Discover the Benefits of Playing Lawn Bowls – It’s More Than Just a Game

If you’ve ever walked past a lawn bowls club and watched a group of people enjoying a game in the sunshine, you might have wondered — what’s so special about lawn bowls? Well, the answer is quite a lot! Lawn bowls is a sport that offers numerous physical, social, and mental health benefits, making it a perfect activity for people of all ages — particularly those over 40 who are looking for a fun, low-impact way to stay active and social.

Here at Rickmansworth Bowls Club (RBC), we believe lawn bowls is for everyone, whether you’ve played before or never picked up a bowl in your life. If you’re considering trying something new, here’s why lawn bowls could be the perfect fit for you.

1. Keep Active Without High-Impact Strain
One of the biggest appeals of lawn bowls is that it’s a low-impact sport, making it perfect for anyone looking to stay physically active without putting too much strain on their body. The game involves walking, bending, and gentle movement, which helps improve flexibility, balance, and coordination.

Playing regularly can also help boost cardiovascular health, strengthen muscles, and improve joint mobility. It’s a fantastic way to get fresh air, keep moving, and maintain an active lifestyle without the intensity of high-impact sports.

2. A Fantastic Way to Meet New People
Lawn bowls is as much about community as it is about the game. When you join a club like RBC, you’ll find yourself surrounded by friendly, like-minded people who enjoy a relaxed and welcoming social environment. Whether it’s joining a casual game, attending a club event, or simply enjoying a cup of tea after a match, there are plenty of opportunities to make new friends and expand your social circle.

Many of our members say that the social aspect of lawn bowls is what keeps them coming back week after week. It’s not just a sport; it’s a community.

3. Good for Mental Wellbeing
Staying mentally sharp as we get older is just as important as keeping physically fit. Lawn bowls requires strategy, focus, and problem-solving, which helps keep the brain active and engaged. Planning your shots, reading the game, and working as part of a team all contribute to keeping your mind sharp.

Additionally, spending time outdoors in the fresh air has been proven to boost mental wellbeing, reduce stress, and improve mood — something we could all benefit from!

4. Affordable and Accessible
Unlike some sports, lawn bowls doesn’t require any expensive equipment or gear to get started. In fact, at Rickmansworth Bowls Club, we provide everything you need to play — from the bowls themselves to comfortable footwear guidance.

There are also no age or skill barriers. Whether you’re 40 or 70, have never played before or used to play years ago, we’ll welcome you with open arms. Our members range in experience, and everyone is happy to help newcomers find their feet.

5. Play at Your Own Pace
One of the beautiful things about lawn bowls is that it’s a game that moves at your pace. Whether you’re feeling competitive or simply fancy a gentle roll-up with friends, there’s no pressure. You can choose to play socially, join local competitions, or simply enjoy a quiet game with a friend.

It’s entirely up to you how much or little you want to get involved. Either way, you’ll still reap the benefits of staying active, meeting new people, and having fun.

Come and Try it for Yourself – No Experience Necessary!

If this sounds like something you’d enjoy, why not come along to one of our Open Days and give it a go? We’re hosting two free open days where you can come down, have a roll-up, meet some of our members, and see if lawn bowls is for you.

🗓 Saturday, April 26th - 10am to 4pm
🗓 Sunday, April 27th - 10am to 4pm

You don’t need any experience, and we’ll provide all the equipment you need free of charge. Just wear comfortable clothing and flat-soled shoes (like trainers) — we’ll take care of the rest!

We’d love to see you there and introduce you to the wonderful game of lawn bowls. Who knows — it could be the start of a brand-new hobby for you.

👉 To find out more or to confirm your attendance, please contact our club coach Email Roger Bishop Club Coach (rogbish@live.co.uk) — no booking required.